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ProLon® - fast safely with food

ProLon® - fast safely with food

The ProLon Fasting Mimicking Diet® (FMD) can bring about real healthy change, inside and out, and help you on a journey of transformation.

Free nutritional support to achieve your health goal

Free nutritional support to achieve your health goal

The ProLon Fasting Mimicking Diet® (FMD) can bring about real healthy change, inside and out, and help you on a journey of transformation.

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What is ProLon®?

ProLon® is a 5-day dietary program that nourishes your body while promoting rejuvenating changes, including supporting metabolic balance.

The ProLon Fasting Mimicking Diet® gives the benefits of a fast while providing delicious food to help fight hunger and protect lean body mass. Short, simple, convenient and easy to follow, the ProLon meal plan should be followed for five consecutive days, after which you transition for one day, before resuming your normal diet.

Benefits of ProLon®

Metabolic Health

Support Metabolic Health

Helps you to overcome food cravings, learn more about portion control and lose visceral fat* while protecting lean body mass.

Promote Cellular Renewal

Promote Cellular Renewal

Triggers cellular rejuvenation – the natural recycling of cellular debris, leading to cell rejuvenation and supporting healthy aging .

Enhance Clarity & Performance

Enhance Clarity & Performance

Leads to greater focus, clarity, and energy.

Fat Focused Weight Loss

Fat Focused Weight Loss*

Targets visceral fat loss* while maintaining lean body mass.

*weight loss may vary from person to person.

5-Day Fasting Journey

ProLon helps unlock the deepest level of fasting

Want to know if ProLon is safe for you?
Book now your FREE nutritional consultation with our specialists

Who are our nutritionists?

Alda Attinà

Alda Attinà

Head of the Scientific Team

Expert in caloric restriction and inflammatory diseases. For Alda, Longevity is the dimension of the correct lifestyle.

Alda Attinà

Ilaria D’Angelo

MSc Nutritionist Biologist

Expert in Dietetics and Nutrition. For Ilaria, Longevity is the most precious goal we can reach, the result of real love for ourselves.

Alda Attinà

Carmen Loverso

MSc Nutritionist Biologist

MSc Nutritionist Biologist since 2017, keen on healthy cooking and sport. For Carmen, Longevity is loving the only place you will live in forever: your body.

Alda Attinà

Benedetta Zenobi

MSc Nutritionist Biologist

MSc Nutritionist Biologist since 2018, interested in immunity. For Benedetta, Longevity is eating, thinking, and living healthy.

What Fellow Fasters Have to Say

The Only Scientifically
Tested Fasting Diet®

ProLon is the first and only clinically tested, doctor recommended fasting meal program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME nominated Dr. Longo as among the top 50 most influential people in health.