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Although we suggest no additions to the diet, up to 1 wedge of lemon per day is allowed.
Although we suggest no additions to the diet, up to two pieces of sugar-free gum per day is allowed.
The diet has been carefully designed based on preclinical and clinical research, and we do not recommend that you consume anything outside of the diet.
The 5-day cycle has been carefully designed based on preclinical and clinical data, and therefore we recommend consuming all five days as directed to the extent possible.
The ProLon® diet has been carefully curated and scientifically tested to be consumed consecutively. Therefore, we recommend eating all foods in each day's box. If there is any leftover food, this should not be eaten on a different day in the cycle.
Use ProLon® as directed and recommended on the program meal card. The ProLon® fast should be balanced with a period of refeeding so one can benefit from cellular clean-up that occurred during the fast.
Health benefits are sustained up to three months after completing 3 cycles of ProLon®.
You can find all the information in the ProLon® transition meal plan prolon.eu/what-is-prolon/
It is best to avoid non-prescribed additions to the protocol, including dietary supplements. The clinical studies did not include additional ingredients, and we are still learning what effect these additions may have on the protocol. For prescribed medications and dietary supplements, we recommend consulting with your physician or healthcare provider.
While the purpose of the diet is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. In a clinical study of participants who completed a 5-day ProLon® cycle once a month for three months, the average weight loss at the end of the study was about 5.1 pounds. This was primarily abdominal fat, while lean body mass was preserved.”